Self-Love and Meditation: A Better You
February is love ! It’s officially the second month of the year and February is the month of love. But where did January go? How…
Podcast Review: Your Microbiome Determines The Aging Process
Do you listen to podcasts? I’m obsessed! There is so much information out there for us to learn new things and expand our minds. Lately…
Eat Your Way to Healthy, Acne-Free Skin
If you have ever been to the dermatologist and they have told you that your diet does not affect your skin, they lied to you.…
LED Light Therapy & Skin Care
This is the new Celluma Pro LED Light Therapy. I am super excited about this machine because light therapy is the next big wave in…
Self-care, Inner Peace and Yoga
I haven’t done a post about self care/love in a while and I think it’s time. Lately I had been going through some personal, emotional…
3 Effective Ways to De-stress to Achieve Healthy Skin
We all know that stress kills, but what does it do to our bodies before that happens? In US society we are taught to work…
My Latest Trip to St. Thomas VI
What an amazing island St Thomas is! If you have never been, you absolutely must go. This was my first real solo trip and I…
Spa Review – Heaven on Earth at Watercourse Way
Whenever I'm traveling I like to find local spas, massage parlors, reflexology studios and have one or two treatments done. It's a great way for…
Tea For Healthy Skin
Anybody who knows me, knows that I am an avid tea drinker. A tea snob, if you will. I used to drink coffee years ago…
Healing Through Reiki 1
Like some of us, I have been through a lot in my life. Raised by a single mother, then becoming a single teen mother myself,…