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In the modern world, stress and anxiety have become uninvited guests in most people's lives. Due to the growing complexities of life, people are experiencing higher and higher levels of stress and worry. Obviously, this has grave consequences for a person's health and...
As I get older it becomes more clear to me that every step of life has to be intentionally organized otherwise we are just going along with someone else’s program and our lives can get out of control very quickly. Over the past year and a half I had put on a lot of...
It’s not a secret that getting enough sleep is important to our skin, body and overall health. But why is it that many people still tend to ignore this? Our lifestyle has changed a lot especially when the pandemic started. We have been forced into creating a different...
Essential oils have been getting popular in recent years, but they have been around for thousands. In the past, people used essential oils for a lot of reasons from spiritual purposes to medication. In present times, people are using them for mainly the same reasons....
February is love ! It’s officially the second month of the year and February is the month of love. But where did January go? How was January for you? For me, it seems like it’s already been 6 months into the year, sheesh! January is always a bit tough for...
I haven’t done a post about self care/love in a while and I think it’s time. Lately I had been going through some personal, emotional issues and when I feel this way, my instinct is to get quiet, heal, meditate and ask for answers going forward. (You will always get...
As our skin begins to age, it looses it's firmness and elasticity. The collagen and elastin begins to break down and the skin begins to wrinkle and sag. If this process goes on too long without good quality skin care, the only other options will be more...
What an amazing island St Thomas is! If you have never been, you absolutely must go. This was my first real solo trip and I must say that it was the best trip of my life. I stayed in a small hotel right downtown St Thomas called The Galleon House within walking...
Whenever I'm traveling I like to find local spas, massage parlors, reflexology studios and have one or two treatments done. It's a great way for me to relax and see how my industry is operating in other parts of the world. I learn a lot and I get to meet other fellow...
Our skin is subjected to way more heat and sun rays in the summer. We are outside more, laying at the beach and even just walking around in the heat makes us perspire and sweat. The heat makes our skin produce more oil which can result in more break outs, black heads...
Like some of us, I have been through a lot in my life. Raised by a single mother, then becoming a single teen mother myself, my life has had many challenges. Sometimes we don't even know the repercussions of our actions until much later after the decision has been...
Have you ever been to a Korean spa? It’s the most amazing experience you will ever have! While on a work trip to Chicago my girlfriend took me to one of these awesome spas. I wasn’t really sure what to expect when she told me that everybody is nude walking around, but...