Self-Care

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Self-care, Inner Peace and Yoga

I haven’t done a post about self care/love in a while and I think it’s time. Lately I had been going through some personal, emotional issues and when I feel this way, my instinct is to get quiet, heal, meditate and ask for answers going forward. (You will always get...

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SKIN CARE OVER 35

SKIN CARE OVER 35

As our skin begins to age, it looses it's firmness and elasticity. The collagen and elastin begins to break down and the skin begins to wrinkle and sag. If this process goes on too long without good quality skin care, the only other options will be more invasive,...

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Healing Through Reiki 1

Like some of us, I have been through a lot in my life. Raised by a single mother, then becoming a single teen mother myself, my life has had many challenges. Sometimes we don't even know the repercussions of our actions until much later after the decision has been...

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My trip to a Korean Spa

Have you ever been to a Korean spa? It’s the most amazing experience you will ever have! While on a work trip to Chicago my girlfriend took me to one of these awesome spas. I wasn’t really sure what to expect when she told me that everybody is nude walking around, but...

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Mindfulness

Life can be such a crazy whirlwind sometimes, zooming around from here to there, not even stopping to catch our breath. In this day of technology, information comes at us in lightening speed, giving us the illusion that we need things to be instantaneous in order to...

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