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In the modern world, stress and anxiety have become uninvited guests in most people's lives. Due to the growing complexities of life, people are experiencing higher and higher levels of stress and worry. Obviously, this has grave consequences for a person's health and...
The holidays are times for family and friends to gather together and share yummy recipes, drinks and lots of love. Here are a few of our favorites. We hope you all are enjoying the warmth this season always brings. Spread peace and joy and watch it come back to you!...
Our 3 Favorite Spring Fashion Trends What a winter! Not that I’m one to plan my outfits the night before (like I should), but these days would be impossible to do so! I packed away my thick winter coat a few weeks ago but had to bring it out this weekend as the...
Have you heard the saying "Team no sleep"? It's even a popular hashtag (#teamnosleep) amongst business professionals and busy entrepreneurs. A lot of celebrities use it to describe their work ethic. They say #teamnosleep as if they are literally working on their goals...
Foods to keep in the kitchen for healthy skin Healthy skin doesn’t mean having to buy expensive creams or spend half of your paycheck on exfoliation scrubs or facials. Like most things, skin health starts from the inside. Before stocking your bathroom with gels and...
Taking care of ourself requires conscious effort. Let us destress. Here are 5 ways to help you do just that! On our list of things to do today, “relax” usually doesn’t make the cut. But think about how many times in a day you get frustrated: the car that cut you off...
COZY UP WITH OUR 5 FAVORITE RAINY DAY NOVELS There are very few things better than curling up in your favorite chair with a cup of tea and a book on a rainy day. I am often secretly delighted when rain appears in the weekend forecast and I’m always ready with my cup...
BEATING THOSE WINTER BLUES SAD (Seasonal Affective Disorder) Feeling down? Low energy? Tired? It’s not you, it’s winter. Seasonal affective disorder, appropriately named SAD, is to blame. When less natural sunlight light is available, our daily body rhythms become out...