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Keeping allergies under control can be a real challenge, especially in Spring! It probably feels like you're allergic to everything. Walking around sniffling, sneezing, and rubbing your eyes due to allergies is frustrating. And that's why it's time to find a way...
Anybody who knows me, knows that I am an avid tea drinker. A tea snob, if you will. I used to drink coffee years ago but the amount of caffeine is horrific for my acneic skin. It causes extreme inflammation in the body and the skin. My skin would be red, inflamed and...
Our skin is subjected to way more heat and sun rays in the summer. We are outside more, laying at the beach and even just walking around in the heat makes us perspire and sweat. The heat makes our skin produce more oil which can result in more break outs, black heads...
Have you heard the saying "Team no sleep"? It's even a popular hashtag (#teamnosleep) amongst business professionals and busy entrepreneurs. A lot of celebrities use it to describe their work ethic. They say #teamnosleep as if they are...
Foods to keep in the kitchen for healthy skin Healthy skin doesn’t mean having to buy expensive creams or spend half of your paycheck on exfoliation scrubs or facials. Like most things, skin health starts from the inside. Before stocking your bathroom with gels and...
Keep Your Skin Glowing Throughout the Winter You know your skin is drier in the winter. It’s a little itchy and sometimes flaky. It’s not you, it’s the cold. But we’ve come up with a few things to keep in mind during the winter months. Dry skin is caused...
Taking care of ourself requires conscious effort. Let us destress. Here are 5 ways to help you do just that! On our list of things to do today, “relax” usually doesn’t make the cut. But think about how many times in a day you get frustrated: the car that cut you off...
BEATING THOSE WINTER BLUES SAD (Seasonal Affective Disorder) Feeling down? Low energy? Tired? It’s not you, it’s winter. Seasonal affective disorder, appropriately named SAD, is to blame. When less natural sunlight light is available, our daily body rhythms become out...