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Lately I have been practicing paying more attention to my body, emotions and how they affect my life as a whole. As a woman, my body is always changing physically, hormonally and emotionally and I am paying more attention to these changes to see where I can learn,...
In the modern world, stress and anxiety have become uninvited guests in most people's lives. Due to the growing complexities of life, people are experiencing higher and higher levels of stress and worry. Obviously, this has grave consequences for a person's health and...
October 10 is World Mental Health Day and we are all about advocating not just about beauty and skin, but our entire well-being. There are many things that contribute to our well-being which includes our mental health so let’s keep things simple and start with what we...
As I get older it becomes more clear to me that every step of life has to be intentionally organized otherwise we are just going along with someone else’s program and our lives can get out of control very quickly. Over the past year and a half I had put on a lot of...
It’s not a secret that getting enough sleep is important to our skin, body and overall health. But why is it that many people still tend to ignore this? Our lifestyle has changed a lot especially when the pandemic started. We have been forced into creating a different...
We did it again, we’re finally at the end of the calendar year and if you’re anything like me, it is a time to be grateful, the wins and the losses have taught us what not to do and what to do better. The year may not have been easy for all of us, but we did it and we...
Essential oils have been getting popular in recent years, but they have been around for thousands. In the past, people used essential oils for a lot of reasons from spiritual purposes to medication. In present times, people are using them for mainly the same reasons....
This has been an unprecedented year for most Americans. As we approach the Thanksgiving holiday, some may be finding a lot to be grateful for– for example, the end of the election process, or remaining healthy through the pandemic– while others may have had a...
It’s real out here y’all. Tensions are heightened, emotions are on edge and even the strongest amongst us are struggling. This is only going to continue as we finish off 2020. It’s important we begin to develop our spiritual muscles at this time because none of...
There’s a lot of stuff going on in the world these days. One in particular is the spread of Corona Virus or Covid-19 as the World Health Organization officially calls it. How do you protect yourself from it? A situation like this goes to show that there are things we...
February is love ! It’s officially the second month of the year and February is the month of love. But where did January go? How was January for you? For me, it seems like it’s already been 6 months into the year, sheesh! January is always a bit tough for...
I haven’t done a post about self care/love in a while and I think it’s time. Lately I had been going through some personal, emotional issues and when I feel this way, my instinct is to get quiet, heal, meditate and ask for answers going forward. (You will always get...