Quarantine Chronicles Vol.2 : Staying Centered
Hello Friends! How are we doing? I’m not sure what day it is, I lost track a long time ago. These days I am just…
Quarantine Chronicles Vol 1
Well it’s been about 11 days now that I have been in the house and so far so good. Besides the fact that we are…
How to Boost Your Immune System
There’s a lot of stuff going on in the world these days. One in particular is the spread of Corona Virus or Covid-19 as the…
How to Ease Stress And Control Breakouts
Are you experiencing redness and break outs on your skin? Lately in the office I’ve been seeing a lot of inflammation and hormonal breakouts due…
Self-Love and Meditation: A Better You
February is love ! It’s officially the second month of the year and February is the month of love. But where did January go? How…
Rosacea: What You Need to Know
Have you been experiencing constant redness and acne in a pattern on your nose, cheeks, chin and forehead? You may have an inflammatory condition called…
Podcast Review: Your Microbiome Determines The Aging Process
Do you listen to podcasts? I’m obsessed! There is so much information out there for us to learn new things and expand our minds. Lately…
Eat Your Way to Healthy, Acne-Free Skin
If you have ever been to the dermatologist and they have told you that your diet does not affect your skin, they lied to you.…
LED Light Therapy & Skin Care
This is the new Celluma Pro LED Light Therapy. I am super excited about this machine because light therapy is the next big wave in…
Self-care, Inner Peace and Yoga
I haven’t done a post about self care/love in a while and I think it’s time. Lately I had been going through some personal, emotional…