How to Set Goals for the New Year : 5 Quick and Simple Steps to Achieve it
We did it again, we’re finally at the end of the calendar year and if you’re anything like me, it is a time to be…
Mental Health Check. Aug 2020
It’s real out here y’all. Tensions are heightened, emotions are on edge and even the strongest amongst us are struggling. This is only going…
How to Boost Your Immune System
There’s a lot of stuff going on in the world these days. One in particular is the spread of Corona Virus or Covid-19 as the…
Self-Love and Meditation: A Better You
February is love ! It’s officially the second month of the year and February is the month of love. But where did January go? How…
Eat Your Way to Healthy, Acne-Free Skin
If you have ever been to the dermatologist and they have told you that your diet does not affect your skin, they lied to you.…
LED Light Therapy & Skin Care
This is the new Celluma Pro LED Light Therapy. I am super excited about this machine because light therapy is the next big wave in…
3 Effective Ways to De-stress to Achieve Healthy Skin
We all know that stress kills, but what does it do to our bodies before that happens? In US society we are taught to work…
I am not a member of ‘Team No Sleep’!
Have you heard the saying "Team no sleep"? It's even a popular hashtag (#teamnosleep) amongst business professionals and busy entrepreneurs. A lot of celebrities use…
Foods To Keep In The Kitchen For Healthy Skin
Foods to keep in the kitchen for healthy skin Healthy skin doesn’t mean having to buy expensive creams or spend half of your paycheck on…
5 Things You Can Do Right Now to De-Stress
Taking care of ourself requires conscious effort. Let us destress. Here are 5 ways to help you do just that! On our list of things…