3 Effective Ways to De-stress to Achieve Healthy Skin
We all know that stress kills, but what does it do to our bodies before that happens? In US society we are taught to work…
Tea For Healthy Skin
Anybody who knows me, knows that I am an avid tea drinker. A tea snob, if you will. I used to drink coffee years ago…
How To Care For Your Skin In The Summer. 5 Tips
Our skin is subjected to way more heat and sun rays in the summer. We are outside more, laying at the beach and even just…
Healing Through Reiki 1
Like some of us, I have been through a lot in my life. Raised by a single mother, then becoming a single teen mother myself,…
Skin Care For Busy Entrepreneurs
As busy entrepreneurs we are constantly juggling so many hats in the air all the time. The reality of the matter is that we are…
I am not a member of ‘Team No Sleep’!
Have you heard the saying "Team no sleep"? It's even a popular hashtag (#teamnosleep) amongst business professionals and busy entrepreneurs. A lot of celebrities use…
Foods To Keep In The Kitchen For Healthy Skin
Foods to keep in the kitchen for healthy skin Healthy skin doesn’t mean having to buy expensive creams or spend half of your paycheck on…
Keep Your Skin Glowing Throughout Winter
Keep Your Skin Glowing Throughout the Winter You know your skin is drier in the winter. It’s a little itchy and sometimes flaky. It’s not…
5 Things You Can Do Right Now to De-Stress
Taking care of ourself requires conscious effort. Let us destress. Here are 5 ways to help you do just that! On our list of things…
Beating Those Winter Blues
BEATING THOSE WINTER BLUES SAD (Seasonal Affective Disorder) Feeling down? Low energy? Tired? It’s not you, it’s winter. Seasonal affective disorder, appropriately named SAD, is…