Aloe Vera and the Microbiome
How's that immune system doing? One thing that is on everyone’s mind right now is staying healthy and keeping our immune system strong and our…
Quarantine Chronicles Vol.2 : Staying Centered
Hello Friends! How are we doing? I’m not sure what day it is, I lost track a long time ago. These days I am just…
Quarantine Chronicles Vol 1
Well it’s been about 11 days now that I have been in the house and so far so good. Besides the fact that we are…
How to Boost Your Immune System
There’s a lot of stuff going on in the world these days. One in particular is the spread of Corona Virus or Covid-19 as the…
Self-Love and Meditation: A Better You
February is love ! It’s officially the second month of the year and February is the month of love. But where did January go? How…
Podcast Review: Your Microbiome Determines The Aging Process
Do you listen to podcasts? I’m obsessed! There is so much information out there for us to learn new things and expand our minds. Lately…
Eat Your Way to Healthy, Acne-Free Skin
If you have ever been to the dermatologist and they have told you that your diet does not affect your skin, they lied to you.…
LED Light Therapy & Skin Care
This is the new Celluma Pro LED Light Therapy. I am super excited about this machine because light therapy is the next big wave in…
3 Effective Ways to De-stress to Achieve Healthy Skin
We all know that stress kills, but what does it do to our bodies before that happens? In US society we are taught to work…
Tea For Healthy Skin
Anybody who knows me, knows that I am an avid tea drinker. A tea snob, if you will. I used to drink coffee years ago…