Podcast Review: Your Microbiome Determines The Aging Process
Do you listen to podcasts? I’m obsessed! There is so much information out there for us to learn new things and expand our minds. Lately…
Eat Your Way to Healthy, Acne-Free Skin
If you have ever been to the dermatologist and they have told you that your diet does not affect your skin, they lied to you.…
LED Light Therapy & Skin Care
This is the new Celluma Pro LED Light Therapy. I am super excited about this machine because light therapy is the next big wave in…
Self-care, Inner Peace and Yoga
I haven’t done a post about self care/love in a while and I think it’s time. Lately I had been going through some personal, emotional…
Peptides, Retinol, AHAs, Whats the difference?
So what's the difference between Peptides, AHAs, and Retinol? Peptides, AHAs, and Retinol are often mistaken for having the same effect on the skin but…
Hyperpigmentation. Heres how to treat it.
First things first, you are going to need to have much patience with yourself and your skin while you are treating hyper-pigmentation. This is the…
3 Effective Ways to De-stress to Achieve Healthy Skin
We all know that stress kills, but what does it do to our bodies before that happens? In US society we are taught to work…
When Is It Safe to Pop A Pimple?
In general it is never a good idea to pop your own pimples because if not done correctly, it can cause an eruption under the…
SKIN CARE OVER 35
As our skin begins to age, it looses it's firmness and elasticity. The collagen and elastin begins to break down and the skin begins…
My Latest Trip to St. Thomas VI
What an amazing island St Thomas is! If you have never been, you absolutely must go. This was my first real solo trip and I…