In the modern world, stress and anxiety have become uninvited guests in most people’s lives. Due to the growing complexities of life, people are experiencing higher and higher levels of stress and worry.
Obviously, this has grave consequences for a person’s health and quality of life. Other important aspects of life like relationships, career, and finances are also severely impacted.
So, in the world that we live in, it’s important to look for ways to relax, heal and ensure your well-being. One way you can relax and heal is by using crystals.
Crystals have the energy to cleanse a space, raise vibrations, bring clarity, protection and healing. I have used them for years, in my pocket, purse, bra, I even have them in my office to keep the space balanced and bring the right energy in.
I recently started meditating with my crystals, holding them in my left palm and feeling the energy they have to offer. It’s been so healing and supportive during turbulent times. I’ve also been listening to sleep meditations as I fall asleep and that’s been magical as well but that’s for another time…
I’m going to go deeper into my crystal practice to help continue to ground, protect and support me and I wanted to offer you another tool you can utilize to create self care, spiritual hygiene.
Crystals have been in use for thousands of years for physical and mental healing, relaxation, the manifestation of dreams, guidance, establishing a connection with higher forces, and so much more. Different types of crystals give you different results.
When it comes to relaxation, you have a ton of choices. You can meditate with them daily, place them throughout your home, carry them in your purse or bag, and even wear them as jewelry. Doing so will keep you feeling peaceful, serene, and in harmony with everything around you. Let’s take a look at some wonderful crystals you can begin to use in your own well being and self care routine.
Moonstone exudes calming energies that can wash away your fears and worries. The healing energies of this stone can make you feel relaxed, calmer, and more peaceful. Many people use this stone to treat their sleep disorders like insomnia. This goes to show how effective it is at calming your mind. For best results, you can place it near or under your pillow when you go to sleep.
There is a reason why this stone is called Angelite. Just like the guardian angels, this stone exudes the pure energy of light, which can ward off any negative emotions. It can leave you feeling hopeful, relaxed, positive, and refreshed. It also has the power to connect you with your higher self. This further helps you feel supported and looked after.
3) Smoky Quartz
This beautiful crystal is perfect for grounding purposes. Often when you experience too much stress and anxiety, you might lose your balance and become erratic. Using this crystal can help you find your balance, center yourself, and feel grounded. Since it resonates with the Earth’s energies, it can help you feel connected with mother nature and leave you feeling relaxed and supported.
This is an exquisite crystal that can do wonders for your mental health. It is packed with healing energies that can disintegrate the negative energies of stress and anxiety. It can also improve the quality of sleep by inducing deeper levels of sleep. Amethyst can also help you connect with divine forces, which can make you a more positive, courageous, and strong person.
This beautiful pink crystal might seem like a gentle stone. But it has powerful energies that can soothe your mind, fill you with self-love, help you sleep, and release unwanted tension from your body and mind. It can also raise your vibrational state to a much more positive one. The result is that you feel exuberant and confident.
My prayer for you is that you are able to heal, gain clarity and restore balance in your home and life. We all need healing during this time and we have the responsibility to make sure we are doing the work on ourself to feel our best.
Sending tons of Love, Light and Warm Energy