Breakfast Is Good For Your Skin!

You already know breakfast is the most important meal of the day. It kick-starts your metabolism, gives you energy and boosts your brainpower. But did you know that a good breakfast is also great for the perfect complexion?
Good skin begins on the inside of your body, the food you eat. Even the hardest working topical products can’t achieve their optimum result if you’re not nourishing your skin from the inside out.
To maximize your breakfast benefits, here are a few items that should be on your menu consistently. Not every day, of course, just a little here and there.
Eggs
Two of these little beauties provide roughly a quarter of your daily protein requirement, plus a whole lot more. They’re loaded with amino acids essential for collagen production, as well as vitamins A & D, which spur the growth of new skin cells. The high iron content in eggs aids red blood cell function, boosting oxygenation to skin cells. Meanwhile, the selenium in eggs activates enzymes that protect skin from damage. Don’t even think about just eating the whites. Nearly all the good stuff is in the yolk.
Plain Yogurt
Yogurt contains a bonanza of nutrients essential to skin health. It’s rich in B vitamins, which provide protection from oxidative stress, aid in cell growth and regeneration and keep skin glowing and hydrated. It has a high concentration of zinc, which helps regulate oil production, reduce inflammation and strengthen the skin matrix. And it’s probiotic nature means it helps the body effectively digest and absorb beneficial nutrients. Stick with plain yogurt. Most of the flavored yogurts are loaded with sugar.
Almond Butter
Slap some of this wholesome, nutty spread on a piece of whole wheat toast, or stir some into your steel cut oats. Even a dollop on your yogurt wouldn’t be a bad thing. This super nut butter is high in vitamin E, which protects skin from free radical and photo-aging. It’s also got a healthy dose of Omega-6 fatty acids, great for reducing the inflammatory skin issues like acne, psoriasis and eczema.
Steel Cut Oats
Oats are a power grain packed with phyto-chemicals, essential minerals, vitamins, and fatty acids including vitamin B1, copper, phosphorous and zinc. They also contain the anti-bacterial substance beta glucan, which boosts immunity, strengthens the skin barrier and regulates blood sugar by slowing digestion. That last bit is really important because blood sugar spikes trigger glycation, which breaks down collagen and leads to wrinkles.
 
Smoked Salmon
Salmon is one of my favorites! I eat it at least 3 times a week. It’s probably the best thing you can consume for overall health and glowing, supple skin. Its exceptionally high concentration of vitamins, minerals, and omega-3 fatty acids aid in everything from heart health to neural function. Salmon’s benefits for skin include inflammation reduction, collagen protection and EPA ( one type of omega-3 found in salmon, has been found to help block the release of collagen-eating enzymes that lead to wrinkles), hydration, cell repair and protection from UV damage. Grilled or baked, salmon is delish!
Avocado
The avocado is pretty much a perfect food. It’s rich in antioxidant vitamins A and E, plus a host of skin-healthy fats and nutrients. Similar in composition to our own natural skin oil, avocado oil has been shown to increase collagen levels while providing hydration to improve skin thickness, elasticity and suppleness. It pairs nicely with smoked salmon and cream cheese.
Blackberries and Blueberries
The anthocyanins (antioxidant flavonoids) are what give these flavorful gems their vivid color and their free radical fighting power that helps keep skin looking bright and youthful. Plus, they’re low in calories, high on fiber and bursting with beneficial vitamins and minerals including vitamin C, E, A, all crucial for cell repair and protection, berries of all colors are so good for you. The darker the better!
Honey
If you need a little sweetness, skip the sugar and opt for honey instead. A little goes a long way and offers some pretty sweet skin perks. Antibacterial and loaded with antioxidants, honey fights acne and slows the signs of aging. I like to use honey in homemade face masks, super hydrating