Blog
Moon Mapping: Unlock Your Inner Wellness
Moon Mapping Lately I have been practicing paying more attention to my body, emotions and how they affect my life as a whole. As a woman, my body is always changing physically, hormonally and emotionally and I am paying more attention to these changes to see where I...
Crystals For Wellbeing And Relaxation
Crystals For Your Wellbeing In the modern world, stress and anxiety have become uninvited guests in most people's lives. Due to the growing complexities of life, people are experiencing higher and higher levels of stress and worry. Using crystals for your wellbeing...
Pregnancy Safe Skin Care Ingredients
Pregnancy Safe Skin Care Ingredients Pregnancy is equal parts serenity, joy, anticipation and panic. Between the parade of emotions and all the prep, you don’t have much time to think about your skin. But with hormones in overdrive, it’s unlikely your skin will let...
5 Things I Learned In 2022
Happy New Year Friend! Here are 5 things I learned in 2022. As each year goes by, my intention is always to become a more evolved human being, more loving and more aware of how I show up in the world. 2022 was a very spiritual year for me and I learned many things. As...
Enjoy Delicious Comfort Foods This Holiday Season
Comfort Foods Make Everyone Happy The holidays are times for family and friends to gather together and share yummy recipes, drinks and lots of love. Here are a few of our favorite comfort foods. We hope you all are enjoying the warmth this season always brings. Spread...
Skin Care Tips For The Winter
Stress, weather, and products can all affect the condition of our skin. Are you taking care of your skin properly this season? Here are 5 skin care tips for the winter! Tip 1: Go Heavier On The Moisturizer You hear me say this all the time and I'm going to repeat it,...
Living Life Intentionally
As I get older it becomes more clear to me that every step of life has to be intentionally organized otherwise we are just going along with someone else’s program and our lives can get out of control very quickly. Over the past year and a half, I had put on a lot of...
My Journey To Healing
Time does heal things but just like the skin, we can aid in the healing process and have less scarring. The same is in our emotional, physical and spiritual life as well. When we go through any type of trauma (like we all have over the last 2 years), we are...
How to Keep Your Allergies Under Control This Season
Keeping allergies under control can be a real challenge, especially in Spring! It probably feels like you're allergic to everything. Walking around sniffling, sneezing, and rubbing your eyes due to allergies is frustrating. And that's why it's time to find a way...
How Getting Enough Sleep is Important to the Skin and Overall Health
It’s not a secret that getting enough sleep is important to our skin, body and overall health. But why is it that many people still tend to ignore this? Our lifestyle has changed a lot especially when the pandemic started. We have been forced into creating a different...